Fitness By Design Indianapolis

1st collector for Fitness By Design TRX Plank Progression.mp4
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Plank Exercise Variation on the TRX Suspension System at Fitness by Design by Travis Leeman.

1st collector for 20 minute workout.mp4
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20 minute workout. Three exercises chin-up x 5, pushup x10, kbswing x15

1st collector for Bat Wing Row
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Exercise for development of rhomboids,lower traps,and lats

1st collector for 2 21 12 PR Deadlift 415 x1.mp4
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Rob Hudson New Pr on Deadlift 415